The inside track on headache & migraine

Learn how long Botox for migraine takes to work and what to expect from treatment at Haven Headache & Migraine Center.

An occipital nerve block can ease migraine, cluster headache, and neuralgia pain fast. Learn how it works, what to expect, and if it fits your care plan.

Find out what happens at your first headache specialist visit, from intake to treatment planning, and how to book with Haven Headache & Migraine Center.

Samantha Clem is a board-certified physician assistant with over ten years of experience specialized in headache medicine and full-spectrum primary care.

Angel Moreno is an experienced Nurse Practitioner who has spent over a decade specializing in the management of complex headache syndromes and migraine cases.

We're excited to introduce Karissa Secora, a board-certified physician assistant specializing in advanced headache medicine.

Neck pain affects 77% of people with migraine. A headache specialist explains the connection, cervicogenic headache, and what actually helps.

Can changing what you eat reduce migraine attacks? A headache specialist explains how to do an elimination diet the right way, with the evidence behind it.

This week's Haven Team Spotlight: Harrison Tan, Senior Software Engineer

A landmark trial found riboflavin 400 mg daily cut migraine frequency in half for most participants. A headache specialist explains what you need to know.

Candesartan matches propranolol for migraine prevention in clinical trials but remains underused. A headache specialist explains who benefits most.

Vestibular migraine causes episodes of vertigo and dizziness. Learn what it is, how it's diagnosed, and which treatments can reduce your attacks.

Trigeminal neuralgia causes sudden, electric shock-like face pain. A headache specialist explains symptoms, causes, and what treatments actually help.

Migraine often gets worse in your 40s — and hormones are why. Learn what perimenopause does to attacks and what treatment options can help you through the transition.

Most headaches diagnosed as sinus headaches are actually migraine. A headache specialist explains the key differences and why it matters for treatment.

This week's Haven Team Spotlight: Courtney Benedict, DCE

Exercise can trigger a migraine attack — or help prevent one. Learn how to move safely and make exercise work for you, not against you.

A headache diary helps you find patterns, spot triggers, and get better care. Learn what to track, how to start, and what to bring to your appointment.

This week's Haven Team Spotlight: Stephanie Hernandez, MSOA

This week's Haven Team Spotlight: Stephanie Messina, Physician Assistant

This week's Haven Team Spotlight: Jackie Herrlin, Senior Software Engineer

This week's Haven Team Spotlight: Terry Adkins, Sr Manager Growth Operations

This week's Haven Team Spotlight: Teagan Daly, Product Designer

A 2026 UCLA study found suzetrigine helped 67% of patients with refractory headache disorders. Learn what this non-opioid drug means for migraine care.

Haven provider Alicia Chang co-authored a peer-reviewed study on Nerivio safety. See what the research means for patients with frequent migraine attacks.

Izac Ross shares how Haven redesigns migraine care with faster access, hybrid visits, and smarter systems behind the scenes.

Haven’s Clinical Director Susan Hutchinson MD led a national study showing over 77% of people with migraine need better treatment. Learn what this means for patients.

Dr. Susan Hutchenson shares the evidence, real-world experience, and emerging therapies shaping care today.

Migraine attacks often have triggers you can control. Discover the top 5 controllable migraine triggers – from fasting to artificial fragrances – and learn how to avoid them.

Haven Headache & Migraine Center announces a new peer-reviewed publication co-authored by Clinical Director Dr. Susan Hutchinson. The study explores how migraine patterns evolve through puberty, menstruation, pregnancy, and menopause—advancing personalized, hormone-aware care for women living with migraine.

"Children of parents with chronic migraine often face emotional stress, caregiving challenges, and missed school or activities. Learn how migraine affects kids, the long-term risks, and how families can find support."

Learn why the HEADACHE Act is a breakthrough for people with migraine and headache disorders, how Haven supports the Alliance for Headache Disorders Advocacy, and how you can take action today.

Struggling with screen triggers during migraine? Learn how to adjust blue light and motion settings on iPhone, Android, Mac, and Windows to reduce light sensitivity, motion sickness, and eye strain.

75% of migraine patients are women, yet their pain is often ignored. Learn how Sex Cells reveals the history—and future—of fixing medical bias.

Comedian and creator Whitney Cummings began experiencing migraine attacks around age 6—nausea, light sensitivity, and one-sided head pain—long before she had a name for it. Nicknamed “the headache kid,”

Bill Hader lost his vision mid-SNL sketch from a migraine aura. Migraine is more than head pain—let’s talk about real solutions.

PACAP research links stress to migraine attacks. A new Phase 3 drug may help prevent them, offering hope for more effective care.

Storms, pressure drops, and humidity can trigger migraine and pain. Track your patterns and build a weather-smart care plan with Haven. Is this helpful so far?

Hot weather, humidity, sunlight, and storms can trigger summer migraines. Stay cool, hydrated, and prepared to reduce your risk of attacks.

Dr. Nada Hindiyeh and Dr. Susan Hutchinson explain how CGRP mAbs are changing migraine prevention. See who benefits and why.

Dr. Nada Hindiyeh joins Dr. Susan Hutchinson to break down how to spot and manage medication overuse headache. Watch now.

Discover what treatments migraine specialists offer for chronic migraines. Haven Headache & Migraine Center clinicians (10+ years exp) provide CGRP, Botox, and infusions via telehealth.

Clinical studies show Botox can reduce chronic migraine days. Learn how it works, who qualifies, and how to get treatment through Haven.

Step-by-step guide: How to prepare for your first Botox treatment for migraines. Haven Headache & Migraine Center clinicians share what to expect.

Discover top migraine treatment centers in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) offer the fastest access vs 4-6 month neurology waits.

Discover the best clinics for chronic headache treatment in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) lead with CGRP, Botox, and infusions.

How long should a headache last before seeing a doctor in Orange County? Learn warning signs and when to see a specialist.

Learn how to book an appointment with a headache specialist online. Haven Headache & Migraine Center offers easy telehealth scheduling in 2-3 weeks vs 4-6 month waits.

Botox for migraine side effects explained. Haven Headache & Migraine Center clinicians detail what patients experience, from mild reactions to lasting relief.

Learn how to book an online appointment with a migraine specialist at Haven, including telehealth consults, insurance coverage, and what to expect.

Find the best Botox providers for migraine treatment in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) specialize in PREEMPT protocol.

Access telehealth migraine specialist consultations from the comfort of your own home. Haven Headache & Migraine Center clinicians serve Orange County virtually, bringing over 10 years of experience.

When should you see a headache specialist? Learn the warning signs of serious headaches and when expert care may help you find lasting relief.

Discover how CGRP inhibitors revolutionized migraine treatment and why Haven Headache & Migraine Center offers expert access for Orange County patients.

Compare Botox vs CGRP migraine therapies without tables and discover personalized options from Haven Headache & Migraine Center for Orange County relief.

Explore what CGRP does throughout the body and how Haven Headache & Migraine Center manages CGRP-related migraines for Orange County patients.

Learn proven methods to reduce CGRP levels and prevent migraines with expert care from Haven Headache & Migraine Center serving Orange County.

Discover what calcitonin gene-related peptide (CGRP) is, its connection to migraines, and how Haven Headache & Migraine Center targets it for relief.

Learn about the number of migraine specialists, the demand for headache care, and expert care offered by Haven Headache & Migraine Center.

Understand what a migraine specialist is called and learn about expert headache care at Haven Headache & Migraine Center, serving Orange County patients.

Learn who headache specialists are, their certifications, and how Haven Headache & Migraine Center provides expert headache care for Orange County patients.

Learn which specialist is best for headaches and why Haven Headache & Migraine Center offers expert headache care for Orange County patients.

Discover the causes of migraine and expert ways a specialist from Haven Headache & Migraine Center can help you find relief.

Explore the common causes of frequent headaches and expert treatments from Haven Headache & Migraine Center serving Orange County and California.

Discover expert chronic headache relief with Haven Headache & Migraine Center's virtual care, serving Orange County with personalized treatment.

Understand the root causes of migraine and discover how a specialist at Haven Headache & Migraine Center can guide your treatment.

Learn how to get a referral to a migraine specialist and why Haven Headache & Migraine Center offers top virtual care for Orange County patients.

Find expert chronic headache relief in Orange County, CA with Haven Headache & Migraine Center's personalized virtual care.

Find a headache doctor in Long Beach with Haven. Virtual-first care, fast relief, and in-network insurance accepted.

Find a headache doctor in Santa Clarita with Haven. Virtual care, fast appointments, and in-network insurance accepted.

Find a headache doctor in Glendale with Haven. Virtual visits, expert specialists, and insurance coverage are available.

Find a headache doctor in Chula Vista with Haven. Virtual-first visits, proven outcomes, and in-network insurance.

Learn how to talk to your partner about migraine, build understanding, and get the support you need, without guilt or confusion.

Your support can ease their pain and shorten recovery time. Here are some tips!

Find a headache doctor in Oceanside with Haven. Virtual visits, UCNS-certified specialists, and in-network insurance.

Find a headache doctor in San Jose with Haven. Fast virtual access, UCNS-certified specialists, and in-network insurance.

See a trusted headache doctor in San Francisco fast with Haven. UCNS-certified specialists, proven results, and in-network insurance.

Find a trusted headache doctor in San Diego with Haven. Fast access, UCNS-certified specialists, and proven migraine treatments.

See a headache doctor near Irvine fast with Haven. UCNS-certified specialists, proven care, and in-network insurance.

See a headache doctor near Santa Ana fast with Haven. UCNS-certified specialists, proven care, and in-network insurance.

See a headache doctor near Anaheim fast with Haven. UCNS-certified specialists, proven results, and in-network insurance.

Get expert headache care in Los Angeles with Haven. Fast access to certified specialists, personalized plans, and proven migraine relief.

Yes, Haven Headache and Migraine Center is Orange County’s leading clinic for the diagnosis and treatment of chronic daily headaches, migraines, and other complex headache conditions.

For some people, migraine doesn’t just start with biology, it starts with history. Studies show that childhood trauma and abuse are strongly linked to chronic migraine in adulthood.

If you live with both migraine and depression, you may feel like you’re juggling two impossible conditions. Cognitive behavioral therapy (CBT) offers one approach that can help you manage both—at the same time.

If you’ve been diagnosed with both migraine and depression, you may wonder if it’s safe to treat both at the same time. Good news: most migraine-specific medications and antidepressants can be used together safely—with the right oversight.

Migraine doesn’t just hurt your head. It can weigh on your sense of identity, your confidence, and your relationships. One of the most overlooked emotions in people with migraine and depression is guilt.

Everyone feels low from time to time, especially when dealing with chronic pain. But when those feelings linger, it might be more than just a bad day or even a bad week.

When migraine and depression show up together, treating just one may leave you stuck. Too many patients focus on ending the pain without addressing what’s happening emotionally. But if you’re only treating the headache, you might miss the chance to heal something deeper.

When you’re managing both migraine and depression, medication may help, but it’s not the only tool. Your daily habits can make a huge difference.

Migraine isn’t just a headache. It’s a complex neurological condition that affects every part of your life. And sometimes, it’s also trying to tell you something important: that your mental health needs attention, too.

It can be hard to separate the symptoms of migraine from those of depression. Fatigue, irritability, poor sleep—these are common in both. But knowing the difference matters.

When you live with migraine, you know it’s more than just head pain. What many don’t realize is how often migraine and depression show up together—and how treating only one can leave people stuck in a cycle of worsening symptoms.

Theresa joins Haven as a Nurse Practitioner with over 29 years of experience at Stanford Health Care, where she worked within the Division of Pain Medicine

If you live with migraine, you already know it's more than just pain. It can affect your work, your relationships, and your sense of control.

What to avoid—and what to try instead. Many people turn to supplements hoping for natural migraine relief. But some can actually make things worse.

Menopause is a time of major hormonal shifts—and for many, that means changes in migraine patterns too.

Many experience fewer migraine attacks during pregnancy. But after birth, things often shift. Hormones drop. Sleep is disrupted. Emotional demands increase. And for many, migraine attacks return.

At Haven, we’re excited to welcome our new Family Nurse Practitioner, Alicia Chang, FNP. With her personal experience with migraine and her deep medical expertise, she’s committed to helping patients take control of their headache health.

For March, Women's Month, we want to highlight the biggest issue hiding in plain sight: migraine in women. For far too long, women’s health concerns—especially migraines—have been misunderstood, misdiagnosed, or dismissed. It’s time for change.