The inside track on headache & migraine

Nerve blocks and Botox treat migraine differently. Compare onset, duration, FDA indications, candidacy, and when specialists combine both approaches.

Does aged cheese trigger your migraine? Learn what tyramine is, who is most at risk, which cheeses to watch, and how to test it for yourself.

Hormonal migraine is real and treatable. Learn how estrogen shifts at puberty, your period, pregnancy, and menopause trigger attacks, and what helps.

A pounding head after too little water — but is it dehydration or migraine? A headache specialist explains how to tell the difference and what to do.

During a migraine attack, a light touch can feel painful. A headache specialist explains allodynia, why it happens, and what helps.

Gluten can trigger migraine in people with celiac disease or gluten sensitivity. Learn what the research says and whether a gluten-free diet might help you.

Is chocolate really a migraine trigger, or is the craving a warning sign? Here's what the research shows, and how to test it for yourself.

Silent migraine causes migraine aura with no headache pain. A headache specialist explains the warning signs, causes, and when it needs medical care.

Sun glare is one of the most common migraine triggers. A headache specialist explains why bright light causes pain and how to protect your eyes outside.

Headache after a concussion is common and usually treatable. A headache specialist explains the causes, how long it lasts, and what helps.

Episodic migraine means fewer than 15 headache days per month. A headache specialist explains the diagnosis, why it matters, and when to treat preventively.

Photophobia, or light sensitivity, affects up to 90% of people with migraine. Learn why light hurts during attacks and how to manage it. Haven can help.

Caffeine can ease a migraine attack or set one off. A headache specialist explains the science and how to find your own safe amount.

Heading to the mountains? Low oxygen at altitude can trigger migraine or a high-altitude headache. A specialist explains why, and how to prepare.

Compare Cefaly, Nerivio, GammaCore, and Relivion for migraine relief. Learn which neuromodulation device may fit your care plan at Haven.

Triptans and gepants both stop migraine attacks, but they work differently. Compare how fast they work, heart safety, and cost to find which fits you best.

Cabin pressure, dry air, and disrupted sleep make flying hard for people with migraine. A specialist shares practical prevention tips.

Santa Ana winds bring fast heat, dry air, and pressure swings that can trigger migraine attacks. A headache specialist explains why, and what helps.

Learn the symptoms, diagnosis and treatment of hemicrania continua, a constant one-sided headache that responds to indomethacin.

Red wine gets blamed for migraine attacks, but the science is more nuanced. A headache specialist breaks down what the latest research really shows.

Headaches that start during or after exercise can be harmless or a serious warning sign. A headache specialist explains the difference and when to act.

Dr. Shirin Issa earned her medical degree from Georgetown University School of Medicine and completed a headache fellowship at the Montefiore Headache Center, the world's first center focused exclusively on headache and facial pain.

Nurtec and Ubrelvy both block CGRP to stop migraine attacks. Learn the key differences — dosing, form, prevention use — and how to choose with your doctor.

Rain, humidity, and thunderstorms can all trigger migraine attacks. A headache specialist explains the evidence, from lightning to sinus pressure.

Does aspartame trigger migraine attacks? Here's what the research actually shows, and how to test it safely for yourself.

The same trigger causes an attack on some days and nothing on others. Trigger stacking explains why — and changes how you manage migraine.

Migraine aura and stroke can look similar. A headache specialist explains the key differences — and exactly when aura symptoms mean go to the ER.

Learn how low-pressure headaches and spinal CSF leaks are recognized, diagnosed and treated, and when headache symptoms need urgent care.

Migraine postdrome, or the "migraine hangover," brings fatigue and brain fog after the headache ends. A specialist explains why, and how Haven can help.

Gabapentin is sometimes prescribed for migraine, but the evidence is weaker than most patients realize. A headache specialist gives an honest assessment.

Washington now has a faster path to a headache specialist. Bellevue Headache Clinic is joining Haven, with Dr. Shirin Issa leading care in the state.

Taking pain medicine too often can cause more headaches, not fewer. A headache specialist explains medication overuse headache and how to break the cycle.

Cold weather, dry indoor air, and shorter days can all trigger migraine attacks in winter. A headache specialist explains the evidence and what helps.

Biofeedback for migraine uses body signals like tension and temperature to help lower attack frequency. See how it works and if it fits your care plan.

Learn how long Botox for migraine takes to work and what to expect from treatment at Haven Headache & Migraine Center.

An occipital nerve block can ease migraine, cluster headache, and neuralgia pain fast. Learn how it works, what to expect, and if it fits your care plan.

Find out what happens at your first headache specialist visit, from intake to treatment planning, and how to book with Haven Headache & Migraine Center.

Not everything that seems to trigger your migraine actually does. A headache specialist debunks 7 common migraine trigger myths with the real science.

Meet Stephanie Messina, MHS, PA-C, a Haven physician assistant experienced in headache, migraine, neurology, pain and urgent care.

Samantha Clem is a board-certified physician assistant with over ten years of experience specialized in headache medicine and full-spectrum primary care.

Angel Moreno is a Nurse Practitioner with over a decade of experience specializing in complex headache syndromes and migraine care.

We're excited to introduce Karissa Secora, a board-certified physician assistant specializing in advanced headache medicine.

Neck pain affects 77% of people with migraine. A headache specialist explains the connection, cervicogenic headache, and what actually helps.

Can changing what you eat reduce migraine attacks? A headache specialist explains how to do an elimination diet the right way, with the evidence behind it.

This week's Haven Team Spotlight: Harrison Tan, Senior Software Engineer

A landmark trial found riboflavin 400 mg daily cut migraine frequency in half for most participants. A headache specialist explains what you need to know.

Candesartan matches propranolol for migraine prevention in clinical trials but remains underused. A headache specialist explains who benefits most.

Vestibular migraine causes episodes of vertigo and dizziness. Learn what it is, how it's diagnosed, and which treatments can reduce your attacks.

Trigeminal neuralgia causes sudden, electric shock-like face pain. A headache specialist explains symptoms, causes, and what treatments actually help.

Migraine often worsens in your 40s due to hormonal changes. Learn how perimenopause affects attacks and what treatments can help.

Most headaches diagnosed as sinus headaches are actually migraine. A headache specialist explains the key differences and why it matters for treatment.

Meet Courtney Benedict, DCE, in this week's Haven Team Spotlight. Learn how her expertise supports Haven's mission to transform headache care.

Exercise can trigger a migraine attack — or help prevent one. Learn how to move safely and make exercise work for you, not against you.

A headache diary helps you find patterns, spot triggers, and get better care. Learn what to track, how to start, and what to bring to your appointment.

Meet Stephanie Hernandez, MSOA, in this week's Haven Team Spotlight. Learn about her role in delivering exceptional migraine care to patients.

This week's Haven Team Spotlight: Stephanie Messina, Physician Assistant

This week's Haven Team Spotlight: Jackie Herrlin, Senior Software Engineer

This week's Haven Team Spotlight: Terry Adkins, Sr Manager Growth Operations

Meet Teagan Daly, Product Designer, in this week's Haven Team Spotlight. Learn how she's shaping the patient experience at Haven.

A 2026 UCLA study found suzetrigine helped 67% of patients with refractory headache disorders. Learn what this non-opioid drug means for migraine care.

Haven provider Alicia Chang co-authored a peer-reviewed study on Nerivio safety. See what the research means for patients with frequent migraine attacks.

Izac Ross shares how Haven redesigns migraine care with faster access, hybrid visits, and smarter systems behind the scenes.

Dr. Susan Hutchinson led a study showing 77% of migraine patients need better treatment. Learn what this research means for your care.

Dr. Susan Hutchenson shares the evidence, real-world experience, and emerging therapies shaping care today.

Migraine triggers you can control: fasting, artificial fragrances, and more. Learn the top 5 controllable triggers and how to avoid them.

Haven announces new research by Dr. Susan Hutchinson exploring how migraine patterns change through puberty, pregnancy, and menopause.

Children of parents with chronic migraine face unique challenges. Learn how migraine affects kids and how families can find support.

Learn why the HEADACHE Act matters for migraine patients, how Haven supports advocacy efforts, and how you can take action today.

Screen triggers can worsen migraines. Learn how to adjust blue light and motion settings on iPhone, Android, Mac, and Windows for relief.

75% of migraine patients are women, yet their pain is often ignored. Learn how Sex Cells reveals the history—and future—of fixing medical bias.

Whitney Cummings has lived with migraine since age 6. Learn how the comedian found resilience through her chronic migraine journey.

Bill Hader lost his vision mid-SNL sketch from a migraine aura. Migraine is more than head pain—let’s talk about real solutions.

PACAP research links stress to migraine attacks. A new Phase 3 drug may help prevent them, offering hope for more effective care.

Weather can trigger migraines like storms, pressure drops, and humidity. Track your patterns and build a weather-smart care plan with Haven.

Hot weather, humidity, sunlight, and storms can trigger summer migraines. Stay cool, hydrated, and prepared to reduce your risk of attacks.

Dr. Nada Hindiyeh and Dr. Susan Hutchinson explain how CGRP mAbs are changing migraine prevention. See who benefits and why.

Dr. Nada Hindiyeh joins Dr. Susan Hutchinson to break down how to spot and manage medication overuse headache. Watch now.

Discover treatments migraine specialists offer for chronic migraines. Haven clinicians provide CGRP, Botox, and infusions via telehealth.

Clinical studies show Botox can reduce chronic migraine days. Learn how it works, who qualifies, and how to get treatment through Haven.

Step-by-step guide: How to prepare for your first Botox treatment for migraines. Haven Headache & Migraine Center clinicians share what to expect.

Discover top migraine treatment centers in Orange County. Haven clinicians offer fast access vs. typical 4-6 month neurology waits.

Discover top chronic headache treatment clinics in Orange County. Haven clinicians (10+ years exp) offer CGRP, Botox, and infusions.

How long should a headache last before seeing a doctor in Orange County? Learn warning signs and when to see a specialist.

Book a headache specialist appointment online. Haven offers telehealth scheduling in 2-3 weeks vs. typical 4-6 month neurology waits.

Botox for migraine side effects explained. Haven clinicians detail what patients experience, from mild reactions to lasting relief.

Learn how to book an online appointment with a migraine specialist at Haven, including telehealth consults, insurance coverage, and what to expect.

Find top Botox providers for migraine in Orange County. Haven clinicians (10+ years exp) specialize in the PREEMPT protocol.

Access telehealth migraine specialist consultations from home. Haven clinicians serve Orange County virtually with 10+ years experience.

When should you see a headache specialist? Learn the warning signs of serious headaches and when expert care may help you find lasting relief.

Discover how CGRP inhibitors revolutionized migraine treatment and why Haven Headache & Migraine Center offers expert access for Orange County patients.

Compare Botox vs CGRP migraine therapies without tables and discover personalized options from Haven Headache & Migraine Center for Orange County relief.

Explore what CGRP does throughout the body and how Haven Headache & Migraine Center manages CGRP-related migraines for Orange County patients.

Learn proven methods to reduce CGRP levels and prevent migraines with expert care from Haven Headache & Migraine Center serving Orange County.

Discover what calcitonin gene-related peptide (CGRP) is, its connection to migraines, and how Haven Headache & Migraine Center targets it for relief.

Learn about the number of migraine specialists, the demand for headache care, and expert care offered by Haven Headache & Migraine Center.

Understand what a migraine specialist is called and learn about expert headache care at Haven Headache & Migraine Center, serving Orange County patients.

Learn who headache specialists are and their certifications. Haven provides expert headache care for Orange County patients.

Learn which specialist is best for headaches and why Haven Headache & Migraine Center offers expert headache care for Orange County patients.

Discover the causes of migraine and expert ways a specialist from Haven Headache & Migraine Center can help you find relief.

Explore the common causes of frequent headaches and expert treatments from Haven Headache & Migraine Center serving Orange County and California.