The inside track on headache & migraine

Photophobia, or light sensitivity, affects up to 90% of people with migraine. Learn why light hurts during attacks and how to manage it. Haven can help.

Caffeine can ease a migraine attack or set one off. A headache specialist explains the science and how to find your own safe amount.

Heading to the mountains? Low oxygen at altitude can trigger migraine or a high-altitude headache. A specialist explains why, and how to prepare.

Compare Cefaly, Nerivio, GammaCore, and Relivion for migraine relief. Learn which neuromodulation device may fit your care plan at Haven.

Triptans and gepants both stop migraine attacks, but they work differently. Compare how fast they work, heart safety, and cost to find which fits you best.

Cabin pressure, dry air, and disrupted sleep make flying hard for people with migraine. A specialist shares practical prevention tips.

Santa Ana winds bring fast heat, dry air, and pressure swings that can trigger migraine attacks. A headache specialist explains why, and what helps.

Hemicrania continua causes constant one-sided head pain that responds completely to one specific medication. A headache specialist explains how to get the right diagnosis.

Red wine gets blamed for migraine attacks, but the science is more nuanced. A headache specialist breaks down what the latest research really shows.

Headaches that start during or after exercise can be harmless or a serious warning sign. A headache specialist explains the difference and when to act.

Dr. Shirin Issa earned her medical degree from Georgetown University School of Medicine and completed a headache fellowship at the Montefiore Headache Center, the world's first center focused exclusively on headache and facial pain.

Nurtec and Ubrelvy both block CGRP to stop migraine attacks. Learn the key differences — dosing, form, prevention use — and how to choose with your doctor.

Rain, humidity, and thunderstorms can all trigger migraine attacks. A headache specialist explains the evidence, from lightning to sinus pressure.

Does aspartame trigger migraine attacks? Here's what the research actually shows, and how to test it safely for yourself.

The same trigger causes an attack on some days and nothing on others. Trigger stacking explains why — and changes how you manage migraine.

Migraine aura and stroke can look similar. A headache specialist explains the key differences — and exactly when aura symptoms mean go to the ER.

A headache that gets worse when you stand and better when you lie down may be a CSF leak. Learn the symptoms, how it's diagnosed, and what treatment can do.

Migraine postdrome, or the "migraine hangover," brings fatigue and brain fog after the headache ends. A specialist explains why, and how Haven can help.

Gabapentin is sometimes prescribed for migraine, but the evidence is weaker than most patients realize. A headache specialist gives an honest assessment.

Washington now has a faster path to a headache specialist. Bellevue Headache Clinic is joining Haven, with Dr. Shirin Issa leading care in the state.

Taking pain medicine too often can cause more headaches, not fewer. A headache specialist explains medication overuse headache and how to break the cycle.

Cold weather, dry indoor air, and shorter days can all trigger migraine attacks in winter. A headache specialist explains the evidence and what helps.

Biofeedback for migraine uses body signals like tension and temperature to help lower attack frequency. See how it works and if it fits your care plan.

Learn how long Botox for migraine takes to work and what to expect from treatment at Haven Headache & Migraine Center.

An occipital nerve block can ease migraine, cluster headache, and neuralgia pain fast. Learn how it works, what to expect, and if it fits your care plan.

Find out what happens at your first headache specialist visit, from intake to treatment planning, and how to book with Haven Headache & Migraine Center.

Not everything that seems to trigger your migraine actually does. A headache specialist debunks 7 common migraine trigger myths with the real science.

Stephanie Messina, MHS, PA-C, is a highly experienced Physician Assistant currently providing comprehensive neurological care for headache and migraine disorders at the Haven Headache & Migraine Center.

Samantha Clem is a board-certified physician assistant with over ten years of experience specialized in headache medicine and full-spectrum primary care.

Angel Moreno is a Nurse Practitioner with over a decade of experience specializing in complex headache syndromes and migraine cases.

We're excited to introduce Karissa Secora, a board-certified physician assistant specializing in advanced headache medicine.

Neck pain affects 77% of people with migraine. A headache specialist explains the connection, cervicogenic headache, and what actually helps.

Can changing what you eat reduce migraine attacks? A headache specialist explains how to do an elimination diet the right way, with the evidence behind it.

This week's Haven Team Spotlight: Harrison Tan, Senior Software Engineer

A landmark trial found riboflavin 400 mg daily cut migraine frequency in half for most participants. A headache specialist explains what you need to know.

Candesartan matches propranolol for migraine prevention in clinical trials but remains underused. A headache specialist explains who benefits most.

Vestibular migraine causes episodes of vertigo and dizziness. Learn what it is, how it's diagnosed, and which treatments can reduce your attacks.

Trigeminal neuralgia causes sudden, electric shock-like face pain. A headache specialist explains symptoms, causes, and what treatments actually help.

Migraine often gets worse in your 40s — and hormones are why. Learn what perimenopause does to attacks and what treatment options can help you through the transition.

Most headaches diagnosed as sinus headaches are actually migraine. A headache specialist explains the key differences and why it matters for treatment.

This week's Haven Team Spotlight: Courtney Benedict, DCE

Exercise can trigger a migraine attack — or help prevent one. Learn how to move safely and make exercise work for you, not against you.

A headache diary helps you find patterns, spot triggers, and get better care. Learn what to track, how to start, and what to bring to your appointment.

This week's Haven Team Spotlight: Stephanie Hernandez, MSOA

This week's Haven Team Spotlight: Stephanie Messina, Physician Assistant

This week's Haven Team Spotlight: Jackie Herrlin, Senior Software Engineer

This week's Haven Team Spotlight: Terry Adkins, Sr Manager Growth Operations

This week's Haven Team Spotlight: Teagan Daly, Product Designer

A 2026 UCLA study found suzetrigine helped 67% of patients with refractory headache disorders. Learn what this non-opioid drug means for migraine care.

Haven provider Alicia Chang co-authored a peer-reviewed study on Nerivio safety. See what the research means for patients with frequent migraine attacks.

Izac Ross shares how Haven redesigns migraine care with faster access, hybrid visits, and smarter systems behind the scenes.

Haven’s Clinical Director Susan Hutchinson MD led a national study showing over 77% of people with migraine need better treatment. Learn what this means for patients.

Dr. Susan Hutchenson shares the evidence, real-world experience, and emerging therapies shaping care today.

Migraine attacks often have triggers you can control. Discover the top 5 controllable migraine triggers – from fasting to artificial fragrances – and learn how to avoid them.

Haven Headache & Migraine Center announces a new peer-reviewed publication co-authored by Clinical Director Dr. Susan Hutchinson. The study explores how migraine patterns evolve through puberty, menstruation, pregnancy, and menopause—advancing personalized, hormone-aware care for women living with migraine.

"Children of parents with chronic migraine often face emotional stress, caregiving challenges, and missed school or activities. Learn how migraine affects kids, the long-term risks, and how families can find support."

Learn why the HEADACHE Act is a breakthrough for people with migraine and headache disorders, how Haven supports the Alliance for Headache Disorders Advocacy, and how you can take action today.

Struggling with screen triggers? Learn how to adjust blue light and motion settings on your devices to reduce light sensitivity and eye strain.

75% of migraine patients are women, yet their pain is often ignored. Learn how Sex Cells reveals the history—and future—of fixing medical bias.

Comedian and creator Whitney Cummings began experiencing migraine attacks around age 6—nausea, light sensitivity, and one-sided head pain—long before she had a name for it. Nicknamed “the headache kid,”

Bill Hader lost his vision mid-SNL sketch from a migraine aura. Migraine is more than head pain—let’s talk about real solutions.

PACAP research links stress to migraine attacks. A new Phase 3 drug may help prevent them, offering hope for more effective care.

Storms, pressure drops, and humidity can trigger migraine and pain. Track your patterns and build a weather-smart care plan with Haven. Is this helpful so far?

Hot weather, humidity, sunlight, and storms can trigger summer migraines. Stay cool, hydrated, and prepared to reduce your risk of attacks.

Dr. Nada Hindiyeh and Dr. Susan Hutchinson explain how CGRP mAbs are changing migraine prevention. See who benefits and why.

Dr. Nada Hindiyeh joins Dr. Susan Hutchinson to break down how to spot and manage medication overuse headache. Watch now.

Discover what treatments migraine specialists offer for chronic migraines. Haven Headache & Migraine Center clinicians (10+ years exp) provide CGRP, Botox, and infusions via telehealth.

Clinical studies show Botox can reduce chronic migraine days. Learn how it works, who qualifies, and how to get treatment through Haven.

Step-by-step guide: How to prepare for your first Botox treatment for migraines. Haven Headache & Migraine Center clinicians share what to expect.

Discover top migraine treatment centers in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) offer the fastest access vs 4-6 month neurology waits.

Discover the best clinics for chronic headache treatment in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) lead with CGRP, Botox, and infusions.

How long should a headache last before seeing a doctor in Orange County? Learn warning signs and when to see a specialist.

Learn how to book an appointment with a headache specialist online. Haven Headache & Migraine Center offers easy telehealth scheduling in 2-3 weeks vs 4-6 month waits.

Botox for migraine side effects explained. Haven Headache & Migraine Center clinicians detail what patients experience, from mild reactions to lasting relief.

Learn how to book an online appointment with a migraine specialist at Haven, including telehealth consults, insurance coverage, and what to expect.

Find the best Botox providers for migraine treatment in Orange County. Haven Headache & Migraine Center clinicians (10+ years exp) specialize in PREEMPT protocol.

Access telehealth migraine specialist consultations from the comfort of your own home. Haven Headache & Migraine Center clinicians serve Orange County virtually, bringing over 10 years of experience.

When should you see a headache specialist? Learn the warning signs of serious headaches and when expert care may help you find lasting relief.

Discover how CGRP inhibitors revolutionized migraine treatment and why Haven Headache & Migraine Center offers expert access for Orange County patients.

Compare Botox vs CGRP migraine therapies without tables and discover personalized options from Haven Headache & Migraine Center for Orange County relief.

Explore what CGRP does throughout the body and how Haven Headache & Migraine Center manages CGRP-related migraines for Orange County patients.

Learn proven methods to reduce CGRP levels and prevent migraines with expert care from Haven Headache & Migraine Center serving Orange County.

Discover what calcitonin gene-related peptide (CGRP) is, its connection to migraines, and how Haven Headache & Migraine Center targets it for relief.

Learn about the number of migraine specialists, the demand for headache care, and expert care offered by Haven Headache & Migraine Center.

Understand what a migraine specialist is called and learn about expert headache care at Haven Headache & Migraine Center, serving Orange County patients.

Learn who headache specialists are, their certifications, and how Haven Headache & Migraine Center provides expert headache care for Orange County patients.

Learn which specialist is best for headaches and why Haven Headache & Migraine Center offers expert headache care for Orange County patients.

Discover the causes of migraine and expert ways a specialist from Haven Headache & Migraine Center can help you find relief.

Explore the common causes of frequent headaches and expert treatments from Haven Headache & Migraine Center serving Orange County and California.

Discover expert chronic headache relief with Haven Headache & Migraine Center's virtual care, serving Orange County with personalized treatment.

Understand the root causes of migraine and discover how a specialist at Haven Headache & Migraine Center can guide your treatment.

Learn how to get a referral to a migraine specialist and why Haven Headache & Migraine Center offers top virtual care for Orange County patients.

Find expert chronic headache relief in Orange County, CA with Haven Headache & Migraine Center's personalized virtual care.

Find a headache doctor in Long Beach with Haven. Virtual-first care, fast relief, and in-network insurance accepted.

Find a headache doctor in Santa Clarita with Haven. Virtual care, fast appointments, and in-network insurance accepted.

Find a headache doctor in Glendale with Haven. Virtual visits, expert specialists, and insurance coverage are available.

Find a headache doctor in Chula Vista with Haven. Virtual-first visits, proven outcomes, and in-network insurance.

Learn how to talk to your partner about migraine, build understanding, and get the support you need, without guilt or confusion.

Your support can ease their pain and shorten recovery time. Here are some tips!

Find a headache doctor in Oceanside with Haven. Virtual visits, UCNS-certified specialists, and in-network insurance.