We take an evidence based approach to care
Haven takes a comprehensive approach to treating headache disorders. We offer the full breadth of clinically proven treatments.

Treatments we offer
Note: We never prescribe opioids or barbiturates as a part of our care.
Preventive Medications
We offer a full range of preventive medications and we are experts in navigating insurance to help our patients access the latest treatment options.
Acute & Rescue Medications
We believe every patient should have access to a toolbox of medications to help ease symptoms and reduce headaches before they become excruciating.
Naturopathic Supplements
We offer science-backed supplements that can help prevent and ease symptoms.
Devices
We provide expert guidance across the complete range of migraine and headache treatment devices.
Hormonal Interventions
Hormones play a massive role in why women represent 75% of the population with migraine. As a result, we examine hormonal approaches to prevention in these cases.
Procedures
We offer a full range of headache procedures from Botox for Chronic Migraine to nerve blocks via our partners in California (Currently in LA, OC, SD, and the SF Bay Area).
Behavior Health Coaching
Through our partnership with Menda Health, we offer evidence-based behavioral treatments for headache.
Lifestyle modification
Diet, exercise, hydration, and consistent sleep can all help you stabilize and reduce attacks.
Exclusive to Haven...

Continuous care between visits
Our unique diary allows us to be continuously in contact. We monitor for side effects, flares, and help intervene before things get bad.

Comprehensive Headache Care plans
Our care plans are never generic. Every page is unique to you. We craft these plans so that you can easily understand what to do between visits.
With Haven, you get access to:

The latest generation of migraine treatment

Botox and nerve block treatments
Available in Los Angeles, Orange County, San Diego, and San Francisco.

Behavioral health coaching for Migraine & Headache disorders
Frequently Asked Questions
At Haven, we know how important it is to be seen promptly when you aren’t feeling well. Most people can get an initial appointment with a specialist in two weeks or less.
You may or may not be aware of what type of headache you are experiencing. Whether this is your first appointment with a specialist or you are looking for a second opinion on a diagnosis you’ve already received, Haven can help. The following is a list of some of the conditions we treat, but we’re happy to evaluate any patients experiencing headache symptoms.
- Migraine with or without aura
- Vestibular migraine
- Post-concussion headache
- Cluster headache
- Menstrual headache
- Long COVID headache
- Daily persistent headache
- Tension headache
Haven offers a comprehensive range of evidence-based services for headache and migraine care. Our services include virtual specialist appointments, same-day IV care, preventive injections, and proactive help in managing your headaches. As part of your treatment, we may also prescribe a variety of medications to help treat headache and migraine.
While Haven is primarily focused on virtual care, you may also need certain in-person procedures like Botox injections and nerve blocks in managing chronic migraine. We’ve established partnerships with providers across California who specialize in these procedures so we can refer you for in-person care as needed.
If we are in-network with your PPO, EPO, or Medicare plan, regular cost-sharing like copays and deductibles will apply for Haven virtual appointments and in-person procedures. Haven is not in-network with HMO plans. However, we do offer a cash pay option for our virtual appointments with the costs ranging from $224-$374 depending on the length of visit. If we refer you for in-person care or procedures, that will incur a separate cost.
Haven is currently available to patients in California who are 18 or older. We are in-network with most major PPO, EPO, and Medicare plans in California and are also available as a cash pay service. We are not able to accept patients with Medicaid, Medi-Cal, or Tricare plans at this time.
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