Behavioral Health Coaching for Migraine & Headache Disorders
We offer a science-backed, skills-based approach to help you retrain your brain and deal with the intersection of head pain, anxiety, and depression
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Migraine affects more than just your head.
It impacts your sleep, focus, emotions, and energy. Our headache behavioral health coaches help you address the neurological sensitivity that keeps you stuck in a migraine cycle.
Skills-based behavioral health designed for head pain
1:1 Virtual Coaching
With licensed therapists trained in migraine and pain management.
Pain Reprocessing Tools
Calm your nervous system and retrain pain pathways.
Self-Paced Lessons
On-demand tools to build confidence and resilience.
Is this right for me?
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Want to explore mind-body approaches to reduce pain, stress, and flare-ups
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Want to add behavioral science-backed treatments to your current headache treatment plan
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Feel anxious or overwhelmed by pain
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Feeling overwhelmed by your care plan
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Avoid activities out of fear of attacks
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Trouble sleeping or recovering
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Want to reduce acute medication use
You don’t need a diagnosis of depression or anxiety. This is therapy built for people living with chronic pain.
What kind of results can I expect?
- Fewer migraine days
- Less anxiety about the next attack
- Less pain intensity
- Improved medication response
- Greater control and confidence
It changed how I relate to pain. I stopped dreading each day and started living again.”
"Pain psychology taught me how to live with pain and not fight with it every day."
How it works
1. Talk to your Haven provider about adding coaching to your care plan
2. We refer you to Menda, our trusted coaching partner
3. Start your program—100% online and personalized to you.
In-network with:
