Supplements and Nutrition for Migraine Threshold Support

Supplements are often marketed as migraine cures—but most don’t live up to the hype. Still, a few have solid scientific evidence for lowering attack frequency.

Evidence-Based Options

• Magnesium: Supports nerve and muscle function, reduces brain hyperexcitability.
• Riboflavin (Vitamin B2): May improve mitochondrial energy function.
• CoQ10: Helps stabilize cellular energy production.

What They Can (and Can’t) Do

Supplements can lower migraine frequency for some people, but they are not cures. They work best when combined with:

• Consistent sleep and nutrition
• Preventive medications if needed
• Lifestyle adjustments (hydration, stress care, exercise)

How to Choose Safely

• Use high-quality, additive-free supplements
• Avoid products with unnecessary dyes or fillers
• Always discuss with a headache specialist before starting—especially if you take other medications

Haven’s Approach

We guide patients in evidence-based supplement use, choosing only what fits their biology and care plan. No guessing. No overwhelming pill stacks.

Ready for a personalized supplement plan that works with your treatment—not against it?
Schedule your consultation with Haven.