Practical Tips: Modern Tools to Manage Migraine Triggers

Managing migraine triggers doesn’t mean living in fear. With the right tools, you can create an environment that supports your brain instead of overwhelming it.

Digital Adjustments

• Reduce blue light: Use night mode or blue-light filters on phones and computers.
• Limit screen motion: On iPhone, Android, or laptops, reduce animation and motion settings to cut sensory strain.
• External monitor setup: Avoid hunching over a laptop. Position screens at eye level with a separate keyboard and mouse.

Workspace Support

• Noise control: Noise-filtering headphones like AirPods Pro help in busy spaces.
• Lighting: Choose high-refresh-rate monitors and avoid fluorescent lights.
• Ergonomics: Request an ergonomic assessment or follow one online to reduce neck strain.

Products to Avoid

• Steer clear of cleaners or beauty products labeled only with “fragrance.” Choose items rated safe by the Environmental Working Group (EWG).

Hormonal Awareness

For women, tracking cycles can reveal patterns in migraine risk. Many patients benefit from noting these patterns alongside lifestyle changes and medical care.

Haven’s Role

We help patients identify realistic adjustments and pair them with effective treatments. It’s not about perfection—it’s about small steps that add up to fewer migraine days.

Get personalized trigger management support from Haven’s care team.

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