Creating a Migraine-Friendly Home and Workplace

Living with migraine means your environment can make a big difference. Small changes at home or at work can lower your daily “cup” level and prevent attacks from spilling over.

Lighting

Bright or flickering lights are common triggers.

• Incandescent bulbs are often the most migraine-friendly.
• LEDs with dimming features are better than fluorescent lights.
• Position screens at eye level and use high-refresh-rate monitors.

Noise

Constant or unpredictable noise adds strain.

• Try noise-filtering headphones like AirPods Pro.
• Ask for a workstation away from high-traffic areas if you’re in an office.

Scents and Chemicals

Strong fragrances and harsh cleaners often make migraine worse.

• Choose fragrance-free or essential-oil–based products.
• Look for items rated safe by the Environmental Working Group (EWG).

Air Quality

Wildfire smoke, pollution, or even poor indoor ventilation can increase migraine frequency.

• Invest in a strong HEPA air filter, especially in high-pollution regions.
• Stay indoors during wildfire smoke events when possible.

Haven’s Role

We guide patients through an “environmental audit” to identify changes that can lower their migraine burden.

Work with Haven to create a home and workplace setup that helps you thrive.

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