Hydration and Migraine: More Than “Just Drink Water”

“Drink more water” oversimplifies a neurological disease, but hydration still matters.### Why It MattersDehydration can:- Lower blood volume and oxygen delivery- Increase fatigue and brain fog- Raise your baseline cup level### How to HydrateWater alone may not be enough. Electrolytes help maintain balance. Choose clean products without dyes or added sugars.- SaltStick- Buoy### Practical Plan- Two large glasses with each meal- One to two glasses between meals- Add electrolytes during heat or workouts- Avoid artificially colored/sweetened mixesHydration won’t cure migraine, but it can reduce attack frequency and severity.[Book a consult](https://www.havenheadache.com/booking/join) to build habits that fit your life.